Product Overview
Introducing a cookbook designed for individuals who share an equal passion for food and fitness.
America's Test Kitchen (ATK) is here to assist you in savoring delectable meals that cater to your pre-workout, post-workout, and day-to-day dietary needs, all aimed at helping you achieve your fitness objectives, enhance your well-being, and feel your absolute best.
Regardless of whether you engage in recreational tennis, hit the gym after your workday, pursue regular running or yoga sessions, or aspire to a more active lifestyle, you epitomize the everyday athlete. Prioritizing the right nutrition to fuel your physical pursuits will elevate your performance and overall enjoyment.
In collaboration with clinical dietician and nutritionist Alicia Romano, we have crafted recipes that supply you with the necessary energy and endurance for your chosen activities. These recipes are meticulously designed with scientifically supported ratios of carbohydrates, protein, and wholesome fats, all while delivering an abundance of delightful flavors. You will gain insight into the ideal timing and portion sizes for your meals, whether it's pre-workout, post-workout, snacks, or any other day-to-day scenarios.
- Nourishing pre-workout meals to prepare you for exercise; indulge in our Pumpkin Spice Waffles with Yogurt and Blueberries to gear up for your chosen workout.
- Restorative post-workout meals to aid in recovery; relish our Lamb Meatballs with Lemony Wild Rice and Artichokes to assist in muscle repair and replenishment.
- Invigorating snacks and beverages to optimize your performance; experiment with our homemade Powerade to energize your workout while eliminating excessive sugar.
If you've ever thought that fitness-oriented cuisine meant sacrificing enjoyment, prepare to be pleasantly surprised. Anticipate relishing straightforward yet flavorful dishes like the One-Pan Coffee-Rubbed Steak with Sweet Potatoes and Apples, and even favorite snacks such as Raspberry Fruit Leather and Brown Rice Balls with Spinach and Edamame.
This cookbook offers more than just recipes. We understand that everyone's health requirements and routines vary. To facilitate tailoring your meals to your specific dietary and exercise needs, our recipes are brimming with make-ahead and storage guidance, enabling you to prepare your favorite dishes in advance. Furthermore, we've included menus catering to dietary specifications like "plant-based" or "dairy-free."
Each recipe is designed for maximum flavor and efficiency, devoid of any judgmental notions about "bad" foods or restrictive diets. Allow America's Test Kitchen to assist you in achieving your fitness aspirations while savoring nourishing and delicious fare.
