Product Overview
Support heart health, boost brain function, and reduce inflammation with this comprehensive cookbook featuring 500 flexible, flavorful recipes—plus practical guidance for healthy eating and 50 full-color photos and illustrations.
The Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets are widely recognized as two of the world’s healthiest eating patterns, offering proven benefits for cardiovascular wellness and cognitive health. When combined, they form the MIND (Mediterranean–DASH Intervention for Neurodegenerative Delay) diet, an approach shown to further lower the risk of dementia and Alzheimer’s disease. Cooking à la Heart brings together all three into one wholesome, sustainable, and easy-to-use cookbook, complete with:
- 500 delicious, nutrient-rich recipes for every meal—plus snacks and desserts—including dishes like Spinach Scramble Pita Pockets, Turkey–Vegetable Soup, Cilantro–Lime Chicken & Corn Salad, À la Heart Mexican-Inspired Mac & Cheese, Shrimp Tacos, Blueberry Crisp, and Pumpkin Spice Ginger Bars
- A strong focus on plant-forward ingredients, heart-healthy fats, and mindful portions of dairy, poultry, and lean red meat
- Detailed nutrition information for calories, protein, total carbs, dietary fiber, added sugars, total fat, saturated fat, omega-3s, sodium, and potassium
- More than 35 vibrant photographs showcasing how satisfying and indulgent heart-healthy cooking can be
With Cooking à la Heart, eating well becomes simple, flavorful, and exciting—an investment in delicious food and long-term well-being.
