Product Overview
Most of us aspire to live long and healthy lives, but how can we achieve this? Drawing from his own experiences, Mayo Clinic cardiologist Dr. Stephen Kopecky presents a holistic, evidence-based strategy to prevent common diseases and chronic illnesses, aiming to help us live longer lives filled with pleasure and purpose.
Over the past century, the primary causes of death worldwide have shifted from infectious diseases to chronic illnesses. Today, heart disease and cancer are the leading killers, responsible for over 1.2 million American deaths each year. Ironically, these chronic conditions are a byproduct of increased life expectancy. But are longer lives necessarily better? The prevalence of chronic illness suggests otherwise.
Having survived two cancer diagnoses, Dr. Stephen Kopecky, M.D., sought to identify behaviors that promote longer, healthier lives free from chronic disease. He discovered that six key habits, involving minor daily changes, can yield significant long-term benefits. These habits include improved diet and exercise, stress and sleep management, and more. Implementing these behaviors not only safeguards health but also enhances quality of life and longevity. The key, however, lies not just in the habits themselves but in how they are adopted.
This book provides detailed insights on:
- The healthiest foods to eat and their benefits
- How to increase physical activity and improve fitness
- The importance of good sleep habits
- The dangers of stress and how to mitigate them
- The real effects of alcohol and tobacco on the body
- Strategies for making lasting lifestyle changes
With 30 years of research in cardiovascular disease prevention, Dr. Kopecky shares his findings from both his professional practice and personal journey, offering valuable advice on maintaining health, preventing chronic illnesses, and living a more youthful, vibrant life.
