The Complete Plant-Based Cookbook: 500 Inspired, Flexible Recipes for Eating Well without Meat

Winner of the 2021 IACP Award in the Health & Nutrition Category

Plant-based cooking is a versatile realm, accommodating a variety of preferences and dietary goals. ATK's modern and inclusive guide provides a diverse collection of fail-safe recipes for all occasions, allowing you to customize each dish to your liking, whether you prefer a vegan or vegetarian twist. With guidance on constructing plant-centric plates, cooking with plant-based substitutes for meat and dairy, and a wide array of recipes, you'll have the tools to create satisfying meals tailored to your unique needs.

Within this extensive collection of over 500 recipes, you'll find dishes that are inherently vegan but flexible in their preparation. For example, you can decide whether to make Rancheros with Avocado using tofu or eggs, craft Farro Salad with Cucumber, Yogurt, and Mint with plant-based or dairy yogurt, prepare Vegetable Fried Rice with Broccoli and Shiitake Mushrooms with or without eggs, or whip up a No-Bake Cherry-Almond Crisp using either coconut oil or butter.

ATK's approach to plant-based eating is straightforward, budget-conscious, and all-encompassing. It draws inspiration from the world's diverse cuisines, highlighting boldly flavored, naturally vegan dishes. These recipes feature an array of plant-based ingredients, including produce, legumes, grains, and vegan (or vegetarian) sources of protein.

"The Complete Plant-Based Cookbook" not only offers a wealth of recipes but also provides ingenious cooking tips for working with plant-forward ingredients. Learn to reimagine vegetables, such as blending leeks into a velvety pasta sauce or transforming beets into a burger that's not just the "vegan option" but the best option. Discover techniques for enhancing umami flavors through ingredients like tomato paste, dried mushrooms, and miso, among others.

The comprehensive introductory section delves deep into the nuances of modern plant-based eating. It covers essential topics like effective shopping and storage strategies, the diverse range of plant-based meat and dairy alternatives, and how to meet your nutritional requirements. Whether you're a seasoned plant-based cook or new to this culinary path, this cookbook equips you with the knowledge and recipes to embrace the world of plant-based cooking on your terms.